The New Heights 4" Shorts are designed for comfort, movement and everyday training. Made from a lightweight performance fabric, they offer a streamlined feel that won’t hold you back. The concealed elastic waistband with internal drawcord lets you dial in the fit, while practical front pockets keep essentials close. Built to perform and easy to wear, these are a solid go to for any session.
Product Features
- True to size
- 4 inch inseam
- Concealed elastic waistband with Muscle Nation branding
- Dual front pockets, one with hidden zipper
- Internal drawcord to customise the fit
- MN logo on front leg
- 88% Polyester / 12% Elastane
Size Guide
Model: Ryan - 183cm, wears size Large
Sizes below are approximate. Compare with a garment you already own and like. If between sizes, size up for a relaxed fit or down for a tighter fit.
| Size | US | Waist (in) | Waist (cm) |
|---|---|---|---|
| XXS | 0 | 24–25 | 61–64 |
| XS | 2 | 26–27 | 66–69 |
| S | 4 | 28–29 | 71–74 |
| M | 6 | 30–31 | 76–79 |
| L | 8 | 32–34 | 81–86 |
| XL | 10 | 35–37 | 89–94 |
| XXL | 12 | 38–40 | 97–102 |
How to measure
- Waist: measure around narrowest part of waist.
- Hips: measure around fullest part of hips and bum.
- Inseam: measure inside leg from crotch to ankle.
- Chest: measure around fullest part of chest.
Fit tips
- Compression pieces should feel snug but not restrictive.
- Training tops and tees are designed for movement.
- For a looser feel, go one size up.
Returns
We hope you love your new items! If you're not 100% satisfied, return within 30 days for a full refund or exchange. Sale items are final.
Shipping
- US — Free over $130, otherwise $9.99
- NZ — $10.00
- USA / UK — $12.00
- Europe — $14.00
Reviews
- ★★★★★
Excellent quality
Honestly the best gym apparel I've owned. Fit is true to size and the fabric holds up after dozens of washes.
Sarah M. · 12 Mar 2026
- ★★★★★
Worth every dollar
Bought two more in different colours after the first one. Comfortable for lifting and running.
Daniel R. · 28 Feb 2026
- ★★★★★
Great fit, slightly long
Love the cut and the colour is exactly as pictured. Length runs a touch long for me but otherwise perfect.
Priya K. · 14 Feb 2026
- ★★★★★
MN never disappoints
Quality is on par with my other MN Generation pieces. Shipping was fast and packaging was on point.
Marcus T. · 02 Feb 2026
