Power up your training with the RTD Pre-Workout Pineapple Punch, expertly formulated to boost energy, focus, and endurance without the hassle of mixing powders.
Perfect for busy lifestyles and serious training sessions. This ready-to-drink pre-workout delivers maximum workout potential in a convenient 500ml bottle. With 160mg of caffeine for an energising surge and L-theanine to smooth out jitters, you stay focused and in control throughout your entire session.
Grab, drink, and dominate your workout with scientifically-backed ingredients that work as hard as you do.
Key Ingredients:
- L-Citrulline (2,000mg): For muscle pumps and enhanced blood flow
- Beta-Alanine (1,600mg): To improve endurance and strength
- Taurine (1,000mg) and Pink Himalayan Sea Salt: For optimal muscle hydration
- Acetyl-L-Tyrosine (500mg): To sharpen your focus
- Caffeine (160mg): For sustained energy without the crash
- L-Theanine (50mg): To smooth caffeine effects and maintain focus
Nutritional Information
Servings per package: 1
Serving size: 500mL
| Per Serving | Per 100mL | |
|---|---|---|
| Energy | 49kJ (12 Cal) | 10kJ (2 Cal) |
| Protein | 1.2g | 0.2g |
| - Gluten | Not Detected | Not Detected |
| Fat - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrates - Total | 1.4g | 0.3g |
| - Sugars | 0g | 0g |
| Sodium (as Himalayan Pink Salt) | 158mg | 32mg |
| Potassium (as Potassium Chloride) | 150mg | 30mg |
| L-Citrulline | 2,000mg | 400mg |
| Beta Alanine | 1,600mg | 320mg |
| Taurine | 1,000mg | 200mg |
| Acetyl-L-Tyrosine | 500mg | 100mg |
| Caffeine | 160mg | 32mg |
| L-Theanine | 50mg | 10mg |
All values are considered averages
* This item ships within Australia only and is not part of any free shipping promotions. Additionally, express shipping is not available for this item.
Sizes below are approximate. Compare with a garment you already own and like. If between sizes, size up for a relaxed fit or down for a tighter fit.
| Size | US | Waist (in) | Waist (cm) |
|---|---|---|---|
| XXS | 0 | 24–25 | 61–64 |
| XS | 2 | 26–27 | 66–69 |
| S | 4 | 28–29 | 71–74 |
| M | 6 | 30–31 | 76–79 |
| L | 8 | 32–34 | 81–86 |
| XL | 10 | 35–37 | 89–94 |
| XXL | 12 | 38–40 | 97–102 |
How to measure
- Waist: measure around narrowest part of waist.
- Hips: measure around fullest part of hips and bum.
- Inseam: measure inside leg from crotch to ankle.
- Chest: measure around fullest part of chest.
Fit tips
- Compression pieces should feel snug but not restrictive.
- Training tops and tees are designed for movement.
- For a looser feel, go one size up.
Returns
We hope you love your new items! If you're not 100% satisfied, return within 30 days for a full refund or exchange. Sale items are final.
Shipping
- US — Free over $130, otherwise $9.99
- NZ — $10.00
- USA / UK — $12.00
- Europe — $14.00
Reviews
- ★★★★★
Excellent quality
Honestly the best gym apparel I've owned. Fit is true to size and the fabric holds up after dozens of washes.
Sarah M. · 12 Mar 2026
- ★★★★★
Worth every dollar
Bought two more in different colours after the first one. Comfortable for lifting and running.
Daniel R. · 28 Feb 2026
- ★★★★★
Great fit, slightly long
Love the cut and the colour is exactly as pictured. Length runs a touch long for me but otherwise perfect.
Priya K. · 14 Feb 2026
- ★★★★★
MN never disappoints
Quality is on par with my other MN Generation pieces. Shipping was fast and packaging was on point.
Marcus T. · 02 Feb 2026
